How to Beat Nerves!

Do you sometimes feel nervous? Learn how to identify how you feel inside your body when you are nervous, and some breathing exercises to practice for when you begin to feel that way.

Cosmic Kids Yoga

11 mins

8 Interactive Activities

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Waiving dino

About Hellosaurus

Called “Mister Rogers for the iPhone generation” by Forbes, Hellosaurus stories help kids to build character alongside great characters. Claim your free access today to explore over 100 interactive learning experiences like this one.

About Cosmic Kids Yoga

Join Jaime as she guides you through mindfulness and relaxation in the Zen Den.