Join Jaime as she guides you through mindfulness and relaxation in the Zen Den.
Boost your self esteem with Jamie by defeating the "I Can't Monster". Yes you can!
Hone your listening skills and practice identifying your feelings as Jamie leads us through "super power" listening exercises.
Let's get ready to meditate by clearing our minds and dragging our distractions away.
We have a new furry friend that can teach us about empathy. Can you tell us how Mini the puppy feels?
It's a good idea to empathize with others who have been bitten by the "mean bug". Let's look at their point of view.
Do you sometimes feel nervous? Learn how to identify how you feel inside your body when you are nervous, and some breathing exercises to practice for when you begin to feel that way.