Cosmic Kids Yoga
Join Jaime as she guides you through mindfulness and relaxation in the Zen Den.
The "I Can't" Monster!
8 mins
Boost your self esteem with Jamie by defeating the "I Can't Monster". Yes you can!
- Empathy
- Understanding Emotions
- Calming Techniques
- Courage
- Perseverance
- Self-confidence
- Social Emotional Learning
Superpower Listening
10 mins
Hone your listening skills and practice identifying your feelings as Jamie leads us through "super power" listening exercises.
- Empathy
- Understanding Emotions
- Calming Techniques
- Listening to Others
- Sound Recognition
- Social Emotional Learning
Thought Bubbles
11 mins
Let's get ready to meditate by clearing our minds and dragging our distractions away.
- Empathy
- Understanding Emotions
- Calming Techniques
- Processing Thoughts
- Social Emotional Learning
Mini The Puppy
10 mins
We have a new furry friend that can teach us about empathy. Can you tell us how Mini the puppy feels?
- Drawing Conclusions
- Empathy
- Self-management
- Understanding Emotions
- Attention Skills
- Calming Techniques
- Caring for Animals
- Social Emotional Learning
Why Are People So Mean?
9 mins
It's a good idea to empathize with others who have been bitten by the "mean bug". Let's look at their point of view.
- Empathy
- Kindness
- Understanding Emotions
- Calming Techniques
- Helping Others
- Social Emotional Learning
